My mother suffers from dizziness, vertigo, tinnitus, and severe headaches, making it difficult for her to eat or sleep. A colleague suggested that poor bl00d circulation to the brain might be the cause and recommended certain vegetables to improve it. I recently started giving them to my mother but haven’t seen results yet—has anyone tried this method?
Mushrooms
Mushrooms are rich in vitamin B, helping to reduce stress, anxiety, and improve sleep and memory, making them beneficial for people with vestibular disorders. They also contain vitamin C and fiber, which support heart health by lowering blood pressure and cholesterol.
Tomatoes
Tomatoes are rich in vitamins A and C, which improve vision and prevent eye diseases in people with vestibular disorders. They also help treat anemia, regulate blood sugar, and lower high blood pressure.
Spinach
Spinach is a rich source of magnesium with the effect of helping the nervous system and muscles develop best. Vitamin K, E, calcium, and carotenoids in kale also take on the task of anti-oxidation, helping to prevent malignant cells in the body.
Green cabbage
Green cabbage, often known as cauliflower, includes antioxidants such vitamin A and beta-carotene. These are excellent nutrients for the eyes. Broccoli contains vitamin K, which can help to move blood throughout the body and limit oxygen deprivation.
Potatoes
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Potatoes include vitamins A and C, which are particularly beneficial to patients with erectile dysfunction. It reduces tension, dilates blood vessels, and helps the brain function more efficiently. At the same time, it can supply vital blood to the body.
Soybeans
Soybeans have an abundance of vitamin K, which is a powerful antioxidant. It can protect nerve cells and delay the onset of Alzheimer’s disease. It has the effect of boosting the immune system and cardiovascular health. As a result, it can enhance blood circulation and alleviate symptoms of erectile dysfunction, such as headaches and dizziness.
Pomegranate
Pomegranates include polyphenols and nitrates. These are antioxidants that assist to widen blood vessels, which improves blood circulation. Not only that, but pomegranate has been shown to reduce pain, muscle damage, and inflammation in persons who exercise vigorously.
Turmeric
Beet
