10 Quick Tips to Lose Weight If You’re a Lazybones
Here, we will present you with some quick tips that will help you if you don’t want to exercise and are not a fan of diets!
1. Water before meals
No, not alcohol but water. Drinking water at the right time can speed up your metabolism, thus helping you lose weight. Experts recommend you drink a glass or two of water at least half an hour before each meal to fill your belly so you eat less and boost your metabolism.
2. Respect your food
Try to avoid using your phone while eating. Everything can wait a while. Try to eat and enjoy your food without any distractions, even your television. Enjoy your food slowly and you will find that you will eat less food in the end.
3. Use smaller plates, not bowls
Eat only the amount that fits on your plate, and again, eat slowly so that you feel full even with a smaller amount of food. This will help you control the urge to eat more, even when it is not necessary.
4. More Sleep
Sleeping well improves your metabolism and burns calories. This will make many people happy because who doesn’t want to stay in bed longer?
5. Sleeping in a cold room
This is actually a good thing. Try to have 19C or less in your room because your body will burn more fat.
6. Have More Fat Burners
Include them in your diet: eggs, hot pepper, olive oil, salmon and nuts will help you stay healthy and control your weight. These will also help you improve your metabolism. Also, the aroma of foods like peppermint or citrus can reduce your appetite, so try them too.
7. Consume whatever gives you pleasure
Don’t eliminate anything from your diet! You can eat whatever you want. Just pay attention to the amount you take. It is not good to have anything forbidden since this will cause stress that will make you eat more.
8. Brush your teeth
Brushing your teeth after meals will help you stay away from food.
9. Laugh
Laughter will relieve stress, but it will also help you burn more fat!
10. Hot compresses
In case you want to eliminate fat, heat up those parts of your body. Use a hair dryer!
Try some of these tricks without starving yourself or going to the gym! These are less stressful ways that will definitely help you reach your goal!
Source:za.opera.news, healthierpress.blogspot.com
