Honey and cinnamon have been used as natural medicines for millennia. Combining these two nutrients can provide a variety of health benefits. Let’s look at five reasons why you should incorporate honey and cinnamon into your everyday routine.
1. Natural Immunity Booster
Both honey and cinnamon have antibacterial and antiviral qualities, making them an effective combination for boosting your immune system. Honey includes enzymes that stimulate immunological responses, whilst cinnamon is high in antioxidants that protect the body from infections and oxidative stress. Regular ingestion can help prevent colds, flu, and other diseases.
How To Use:
Consume a tablespoon of raw honey and a quarter teaspoon of cinnamon powder every day, especially during the cold and flu season.
2. Promotes digestive health.
Honey and cinnamon can improve digestion. They reduce inflammation and relax the stomach lining, thereby relieving slight discomfort, indigestion, and bloating. Cinnamon is particularly good at relieving gas, while honey’s antibacterial characteristics can help treat Helicobacter pylori, a common cause of stomach ulcers.
How To Use:
To improve digestion, drink a warm water mixture of honey and cinnamon before each meal.
3. Promotes heart health.
This potent mixture is also good for your heart. Honey has been demonstrated to reduce cholesterol levels, while cinnamon increases circulation and combats cholesterol buildup in the arteries. They can work together to minimize the risk of heart disease, including heart attacks and strokes.
How To Use:
Make a honey and cinnamon powder mixture and spread it on bread for a healthier breakfast option than jams and butters.
4. Helps with weight loss.
While honey and cinnamon are not miracle cures, they can help you lose weight when combined with a healthy diet and regular exercise. Honey is a healthy sugar substitute that helps with sugar cravings, while cinnamon regulates blood sugar levels, lowering hunger and appetite.
How To Use:
To improve your metabolism, drink honey, cinnamon, and warm water on an empty stomach in the morning.
5. Anti-inflammatory properties.
Honey and cinnamon have anti-inflammatory qualities that can aid with chronic inflammation. Inflammation is the underlying cause of many major diseases, including cardiovascular disease, diabetes, and arthritis. Regular consumption of honey and cinnamon can help relieve pain and stiffness caused by these illnesses.
How To Use:
To control inflammation-related problems, consume a honey and cinnamon blend on a regular basis.
