5 Simple Morning Drinks to Melt Belly Fat
Here is a list of five digestion-supporting drinks that you can drink on an empty stomach every day. These drinks aid in weight loss and help you lose a significant amount of weight. It is best to drink these drinks first thing in the morning, because that is when your digestion is most efficient.
1. Lemon water
Lemon water is a refreshing drink to have after a hard day. If you also like lemon water, there is some good news for you. A glass of lukewarm lemon water first thing in the morning can do wonders for your body. The drink is rich in cell boosters and gelatin fiber, which aids in the digestion of intestinal fat.
To make the drink, fill a glass with water, squeeze a few lemons, and then stir in a spoonful of honey. Drink on an empty stomach first thing in the morning to aid digestion and shed a few pounds
2. Green tea
Green tea is full of antioxidants that have widespread health benefits, preventing disease, reducing inflammation and even reducing belly fat. They work in the body to prevent and reduce cellular damage from toxins and free radicals, which can cause weight gain and difficulty losing weight.
For a refreshing and crisp way to lose a few inches off your stomach, be sure to add some green tea to your daily routine.
3. Raw apple cider
Raw apple cider vinegar is great for reducing fat due to having acetic acid that lowers insulin levels, improves metabolism and suppresses appetite all-in-one.
1 teaspoon of apple cider vinegar in a glass of warm water Drink it first thing in the morning and don’t eat anything else for the next 30 minutes. This is known to help with weight loss. In addition, apple cider vinegar helps in regulating cholesterol and blood sugar levels.
4. Pineapple juice
Pineapple is a rich source of bromelain. Bromelain is an important chemical that aids in digestion and has anti-inflammatory characteristics.
In addition to its anti-inflammatory characteristics, pineapple also helps suppress colitis symptoms that can alter the weight loss journey.
For faster results, you can add cinnamon to pineapple juice. Cinnamon suppresses appetite, improves lipid parameters, and reduces blood glucose.
Take the pineapple juice in the morning on an empty stomach for quick results. A glass of pineapple juice in the morning before any other meal improves your rate of weight loss.
5. Cinnamon water
Cinnamon is an excellent fat-burning substance due to its numerous health benefits and antibacterial qualities. It also increases metabolism and regulates insulin levels. For this dish, you can use whole cinnamon sticks or cinnamon powder. Boil a glass of water with a cinnamon stick or a pinch of cinnamon powder for about 10 minutes. Let it cool for a few minutes until it is lukewarm. Consume it on an empty stomach with honey. You can also take it between meals and before bed to help your body burn fat even while you sleep.
