Ginger water is among the most effective allies for losing weight. Combined with a healthy and balanced diet and regular physical activity, drinking ginger water can help us to burn more fat.

Benefits of ginger water

With its thermogenic properties, ginger is capable of increasing body temperature and promoting the elimination of fat. It also has detoxifying properties, which prevent the accumulation of toxins and other harmful substances.

This drink helps us to digest, activate the kidneys and speed up metabolism.

However, the benefits of ginger water do not end there, and we list the most important ones below.

– Thanks to its properties, ginger water helps the body reduce the amount of sugar it needs to function. This feature helps us reduce the craving for sweet foods.

– The chemical composition in ginger promotes the production of stomach acids, crucial for digestion and to promote the absorption of nutrients that the body needs.

– Ginger helps increase serotonin levels, allowing us to sleep better.

How to prepare ginger water

– What you need to prepare:

+ 1.5 liters of water
+ 5 tablespoons of grated ginger
+ the juice of 2 lemons

– Instructions:

+ Step 1: Bring the water to a boil

+ Step 2: Add the ginger and simmer for about 2 minutes.

+ Step 3: Remove from the heat and let it infuse for another 10 minutes.

+ Step 4: add the juice of the two lemons and drink.

It is suggested to drink ginger water in the morning and then consume the rest throughout the day.