Your kidneys work 24/7 to strain toxins, balance fluids, and maintain your body healthy. But without even knowing it, you could be putting them under serious stress every single day. Here are 8 silent things that could be wrecking your kidneys — and how to stop them before permanent damage is done.
Too Much Protein
Protein is crucial to a healthy diet. But if your kidneys don’t act normally, consuming too much of it can overload them. Visit with your doctor. You may need to consume small portions of different types of protein. Eggs, fish, beans, and nuts are all good sources.
Salt
In some people, too much salt can develop bl00d pressure and speed up kidney damage. It also may lead to kidney stones, which can cause nausea, severe pain, and trouble peeing.
Smoking
Not only can it worsen high bl00d pressure and type 2 diabetes – the two leading reasons of kidney disease — but it can prevent medicines used to treat them. It also slows bl00d flow to the kidneys and can cause kidney problems in people who already have kidney disease.
Sodas
If you drink two or more diet sodas a day, you may suffer from kidney disease. In one study, diet soda-drinking women had kidneys that worked 30% less well after 20 years in comparison to other women. Sugar-sweetened drinks including juice and soda are also involved with a higher incidence of kidney disease.
Dehydration
Your kidneys need water to work properly. Not getting enough — especially if that occurs often — can cause kidney damage. How can you tell if you’re drinking what you need? Your pee should be light yellow.
Pain Medication
Taken regularly, large amounts of over-the-counter pain medications — acetaminophen, aspirin, naproxen and ibuprofen — or the prescription NSAID Celebrex (celecoxib) can destr0y your kidneys. But that doesn’t necessarily mean you have to tough it out. Visit to your doctor about what you’re taking and how much to experience if you might need another option.
Heartburn Drugs
Drugs called proton pump inhibitors (PPIs), which lessened stomach acid, can cause kidney damage if you take them for a long time. Some studies recommend that taking a lot of PPIs can also make you more likely to get long-term kidney disease. If you’re worried, consult your doctor if another kind of heartburn drug, might be better for you.
Strep Throat
When you suffer from this infection, your body makes proteins called antibodies to combat it. Extra ones can settle in the strainning parts of your kidneys and make them inflamed. It usually doesn’t last long, but the kidney damage may be lastring for some people. If you think you have strep throat, consult your doctor as soon as possible.
