No matter how you enjoy it, ginger remains a beloved kitchen essential—and for good reason. With new recipes and uses popping up constantly, it’s easier than ever to take advantage of its impressive health benefits.
If the idea of constantly cooking with ginger or steeping it into tea feels like too much effort, there’s an easier option: a homemade healing ginger syrup that lasts for weeks in the fridge and is ready to go whenever you need it.
The Powerful Healing Benefits of Ginger
Ginger has long been prized for its ability to soothe digestive issues. It’s been used traditionally to ease nausea, motion sickness, morning sickness, bloating, colic, and general stomach discomfort. But its benefits extend well beyond the gut.
Modern research shows that ginger can also help improve heart health by reducing aortic plaque buildup and lowering triglycerides, LDL, and total cholesterol.
It even appears to suppress the body’s internal cholesterol production.
For those with diabetes, ginger may support better blood sugar regulation by increasing glucose tolerance and enhancing insulin production.
Some studies suggest ginger contains compounds that could lower the risk of colon cancer.
Ginger also has pain-relieving properties. One study published in The Journal of Arthritis and Rheumatism found that both Zingiber officinale and Alpinia galanga varieties helped reduce chronic knee and joint pain in osteoarthritis patients.
An Easy Homemade Ginger Syrup for Daily Wellness
With so many therapeutic qualities, ginger is a smart base for a DIY natural remedy.
This gentle, comforting syrup is simple to prepare and perfect for soothing stomach troubles, easing joint pain, or giving your immune system a little extra support.
Ingredients:
- 200 grams fresh ginger, peeled and finely chopped
- 1 tablespoon lime juice
- 1/2 cup sparkling water
- 7 teaspoons organic honey
- 2 cups filtered water
Directions:
1. In a small saucepan, bring the filtered water to a boil.
2. Add the chopped ginger and simmer for 5 minutes.
3. Remove from heat and let steep for 20 minutes.
4. Strain out the ginger solids.
5. Mix 1/2 cup of the ginger-infused water with the sparkling water, lime juice, and honey to make your syrup.
Keep this natural remedy on hand to help with digestion, inflammation, and immune support—ready to use whenever your body needs a little care.
