The Most Effective Way Of Reducing High Blood Pressure In Just 5 Minutes Without Medication
High blood pressure, or hypertension, rarely has noticeable symptoms. But if left untreated, it increases the risk of serious problems, such as heart attacks and strokes.
It is caused by sleep deprivation, salty food, increased stress, alcohol, obesity, and smoking. One of the aspects that play a big role in treating high blood pressure is lifestyle. You can avoid, delay or reduce the need for medication if you can control your blood pressure with a healthy lifestyle.
This condition is common in the United States as well as in numerous parts of the world. There are some risk factors that are critical to warn you if you are at risk for high blood pressure.
This condition is common in the U.S., as well as in numerous parts of the world. There are some risk factors that are critical in letting you know if you are at risk of suffering from high blood pressure.
These include:
- Family history of high blood pressure
- Chronic kidney disease
- Smoking
- Sleep apnea
- Being overweight or obese
- Lack of physical activity
- Too much salt in the diet
- Too much alcohol consumption (more than 1 to 2 drinks per day)
- Stress
- Older age
- Genetics
- Adrenal and thyroid disorders
Risks of high blood pressure
If your blood pressure is too high, it puts extra strain on your blood vessels, heart, and other organs, such as your brain, kidneys, and eyes.
Persistent high blood pressure can increase the risk of a number of serious and potentially fatal health conditions, such as:
- heart disease
- heart attacks
- strokes
- heart failure
- peripheral arterial disease
- aortic aneurysms
- kidney disease
- vascular dementia
If you have high blood pressure, reducing it even a small amount can help lower your risk of these health conditions.
There is an ancient secret of Chinese medicine that has been revealed by Dr. Lu Hun Sen of the Spartak soccer club in Moscow.
Point 1-2
There is a line that runs behind the ear cartilage to the middle of the neckline bone known as the still line. This stitch centers on this line. One should not rub or squeeze the line. Instead, using your hand, you should lightly touch it using your fingertips from the beginning to the end. Repeat about 10 times from one side to the other and then switch to the other side and repeat 10 more times.
Point 3
This line starts at the height of the earlobe, and ends towards the nose. There is another line that ends towards the nose, 1/2 inch from the ear, and starts from the face at the same height with the earlobe.
Using your fingertips, massage both sides for about a minute. You may feel pain if you press hard, so it should remain tender.
However, you should be able to feel the pressure to some degree.
This treatment offers fantastic results, so you should believe in its power to reduce your blood pressure.
The key to regulating your blood pressure is to massage these points according to Chinese medicine. This allows for proper blood flow and disease prevention.
Source:the-wau.com, nhs.uk
