10 Most Important Signals You Can’t Ignore When Your Body Is Asking For Help
It’s important to know what to look out for when your body says it needs help: here are 10 of the most important signs.
Although many individuals do not pay attention to their body’s signals, there are still many others who do. However, this is a mistake, since it is better to fix the problem immediately than to wait for it to get worse.
Here are some of the signals that our body transmits and their meanings and interpretations.
1. Lack of moisture in the skin
If you have dry skin, your body is deficient in vitamin E. If you want to get enough vitamin E, you should eat nuts, fish, vegetable oils, and fatty fish.
2. Damaged hair and nails
Brittle hair or nails usually indicate a deficiency in nutrients or vitamins. Low levels of calcium and/or vitamin B can cause cracking, dryness, and flaking in these areas. The solution is to include one or more of the following: whole grain bread, whole grain cereals, milk, legumes, or potatoes.
3. The desire for salty foods
Most minerals have a salty composition; thus, when the body craves salt-laden foods (e.g., potato French fries, peanuts, beef jerky, etc.), it is often an indication that additional mineral supplementation is needed. In addition, cravings for salty foods can be a sign that there is inflammation or infection somewhere in the body.
4. Craving for sugar
Then you will probably need a high-energy snack like glucose if it matches you.
Take dark chocolate or honey instead of sugar if you crave sweets to avoid stomach problems.
5. Bleeding gums
Vitamin C deficiency can cause bleeding gums. Garlic, vegetables and fruits can compensate for this vitamin deficiency. In addition, you should try a variety of teas.
6. Insomnia and irritation, as well as leg cramps
Of all the symptoms, these three are often the most problematic. Magnesium – a known inhibitor of neuronal activity, and potassium – an important nutrient for brain, heart and muscle health, can relieve many of these ailments.
Green leafy vegetables such as spinach, chard and kale, nuts such as almonds, sunflower seeds and flaxseeds are excellent sources of these nutrients.
In addition, dried apricots, plums, and red beets contain these minerals, although in minute amounts.
7. Itchy, flaky elbows
Vitamins A and C are missing from your diet. Include a variety of colorful fruits and vegetables in your diet to replenish your vitamin intake.
8. Cravings for raw food
You may have gastroenteritis or liver disease if you have an increased craving for raw foods. Cramping and stomach pain can be relieved and your stomach soothed by eating raw foods.
9. Cravings for sour foods
An increased craving for sour foods may indicate a liver and gallbladder problem. Lemon and cranberries should be part of your daily diet.
10. Cravings for seafood
The fact that you want seafood so badly suggests that you are suffering from an iodine shortage.
Keep your health in check!
Source:
powerofpositivity.com, healthsdiary.com
