Boil The Lemons And Drink The Water In The Morning, It Is A Remedy That Treats Everything That Is Wrong With Your Body
Lemon itself has many health benefits.
Citrus fruits like lemons are rich in vitamin C, a main antioxidant that helps protect cells from harmful free radicals. It can reduce your risk of cardiovascular disease and stroke, as well as your blood pressure.
In addition to containing vitamin C, lemon also provides more nutrients to the body namely vitamins B1, B2, B3,B6, B9, A and E, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, fiber and protein.
How to prepare lemon infused water?
You will need:
– 500 ml of water
– 2 organic lemons
– Honey (optional for taste)
Instructions:
- Wash the lemons thoroughly, then cut them in half.
- Place them in a pot filled with water and boil for 3 minutes.
- Let cool for 10-15 minutes.
- Remove the lemons. Fill a cup with this water and save the rest for the next use.
Benefits of lemon water
1. Improves the immune system
Lemon-infused water is rich in vitamin C, an essential nutrient that helps the body fight disease and infection. Vitamin C helps prevent and treat the flu and colds.
2. Detoxifies the body
Drinking a glass of warm lemon water first thing in the morning is a real health boost.
For the simple reason that it helps to eliminate toxins inside the body and regulates intestinal transit.
In addition, lemon water acts as a natural diuretic, as it helps to increase a person’s rate of urination.
This ultimately leads to a healthier urinary system.
3. Prevents ᴄᴀɴᴄᴇʀ
Lemon has high levels of antioxidants that make you look younger.
Because of their ability to help reduce the aging process, antioxidants play an important role in slowing down the proliferation of tumors and ᴄᴀɴᴄᴇʀ cells.
This virtue has been reported by our colleagues of Sciencedirecte and proven by several scientific studies such as the one conducted by the University of Tianjin in China.
4. Anti-stress
Drinking lemon water helps you develop a more positive and happy mood.
Since lemon is rich in vitamin C, it is an excellent mood enhancer. Thus, it eliminates stress and could potentially cure depression.
5. Regulates blood pressure
Lemon is one of the best natural remedies for treating high blood pressure.
Lemon has a great hydrating capacity due to its high water and potassium content.
In fact, this citrus fruit contains about 95% water. By drinking lemon water on an empty stomach, you help cleanse the lymphatic system on the one hand.
On the other hand, the potassium it contains regulates blood pressure if it is too high and also helps to reduce stress and promote sleep.
6. Improves skin health
Drinking lemon water regularly can improve the health of your skin, giving it a more hydrated and glowing appearance.
In addition, this drink prevents the formation of pimples and delays the appearance of wrinkles thanks to the antioxidants it contains.
In fact, this citrus fruit purifies the skin, eliminates blackheads and other blemishes that dull the complexion.
Warnings:
Due to its citric acid content, lemon is not recommended for people with heartburn and stomach ulcers, kidney and biliary disorders, and citrus allergies.
It is also important to know that lemon water should be consumed as a cure and not all year round.
Source:bonasavoir.net
