If you are among these people, always sleep on your right side but never on your left side.
Sleeping on your right side is not only common; it is also one of the healthiest sleeping positions. But should you sleep on your right side or your left side? You may think it really doesn’t matter, but medical professionals have found different benefits to sleeping on each side.
Who should sleep on their left side?
Sleeping on the left side has proven to be beneficial for many different types of people. Let’s dive in:
1. People with Acid Reflux.
Because of the shape of the stomach and the angle of its connection to the esophagus, it is also not advisable to rest on your back. For the best results, doctors recommend resting on your left side because this limits the amount of stomach acid exposed to the esophagus.
You may also know that it is generally not a good idea to lie down right after eating a meal.
2. People who snore.
When you rest on your back, your nasal passages tend to close up, which can cause you to snore. Sleeping on your left side can help open your airways naturally and make breathing easier. You may also find relief if you rest on your right side, but doctors believe that sleeping on your left side is more effective. It is also the recommended sleeping position for people with sleep apnea.
3. Pregnant women.
Pregnant people sleep on their left side because the heart pumps blood more efficiently in this sleeping position and relieves pressure on the liver. In fact, there are many things to consider when awaiting the arrival of your newborn baby.
4. People with Digestive Problems
When you rest on your back, gas doesn’t leave your system quickly. If you frequently deal with bloating and constipation, try sleeping on your left side. In this position, gravity helps waste move from the small intestine to the large intestine.
5. Those with high blood pressure.
Since there are more blood vessels on the right side of the body, doctors suggest sleeping on the left side, as this will relieve pressure and help people with high blood pressure.
Source:gh.opera.news
