Most Cases of Colon ᴄᴀɴᴄᴇʀ Can Be Avoided By Avoiding These 9 Things!
1. Eat fruit and vegetables
Fresh fruits and vegetables contain powerful antioxidants and also a large amount of magnesium that can reduce the risk of colon cancer. In addition, they may also contain certain phytochemicals that can reduce inflammation in tissues and also remove carcinogenic substances. We recommend eating green leafy vegetables and plums and apples in order to prevent the development of colon cancer.
Add fiber to your diet
Adding 10 gr. of fiber to your diet reduces the risk of colon cancer by 10 percent. To add the nutrient to your diet and increase your digestion, consume flaxseeds, chia seeds, as well as plums.
2. Optimize your vitamin D levels
Vitamin D is essential for our health – we get most of it from sunlight, but levels can be increased with vitamin supplements and the consumption of certain foods as well.
3. Eliminate processed meat from your diet
Processed meat like ham, bacon, salami, hamburgers and pepperoni are highly dangerous to your health – they may taste nice, but they significantly increase the risk of colon cancer.
4. Avoid eating red meat
Red meat is one of the leading causes of colon cancer. The problem is not the meat itself, but the way it is produced. Red meat is often genetically modified and the cows that give it are grass-fed full of glyphosate, which destroys the beneficial bacteria in our gut and wreaks havoc on our bodies.
5. Physical inactivity
The increasingly sedentary lifestyle in today’s society can reduce the risk of cancer by 30-40%. Staying physically active will increase blood flow and neutralize dangerous pathogens in the body, effectively reducing the risk of developing cancer cells. In addition, exercise will also improve your immune system and prevent numerous diseases.
6. Unhealthy weight
Maintaining your weight is of paramount importance in preventing colon cancer. A 2014 study showed that overweight people are more likely to suffer from colon cancer, which is definitely linked to excess belly fat.
7. Limit alcohol consumption
Alcohol abuse is one of the biggest risk factors for colon cancer. Sure, you can have one or two drinks a day, but anything more than that on a constant basis significantly increases your risk of cancer.
8. Add garlic to your diet
Garlic is one of nature’s wonders. It is a very healthy vegetable with powerful antibacterial properties that can reduce the risk of any type of cancer. Adding garlic to your diet will also boost your immune system.
Source:healthmgz.com
