Here Are Signs To Watch Out For To Know That Your Gut Is Crying For Help
It is often said that the gut is the body’s second brain. It is closely related to almost every system in the body, including emotional well-being, immune system, chronic diseases, sleep cycle, and so on. When your gut is in good condition, the rest of your body often picks up.
But in particular, some discomforts can also mean that you should keep a check on your gut health:
1. Having chronic diarrhea, fatigue, and headache
This could indicate a leaky gut, which is an unhealthy gut lining with gaps between cells that allow partially digested food, toxins, and bugs to enter the tissues underneath. This can lead to inflammation and bacterial changes in the intestine.
2. Stomach upset
Bloating, gas, constipation, diarrhea, and heartburn are symptoms of a bad stomach. If you see any of these symptoms, you should not IGNORE the situation.
3. Skin irritation
Eczema and other skin diseases are linked to gastrointestinal damage. Gut inflammation is induced by a poor diet. An unbalanced microbiome makes your skin more prone to diseases like eczema, dermatitis, acne, and psoriasis.
4. Bad breath:
Certain species of bacteria can establish themselves in your gastrointestinal tract due to an imbalanced gut. These bacteria are responsible for bad breath and stomach ulcers.
5. Sleep disturbance:
An unhealthy stomach can disrupt your sleep cycle and cause sleep disturbances such as insomnia. Inadequate sleep can cause chronic fatigue and make daily activities difficult. A lack of sleep can lead to hormonal imbalances.
Support your intestinal health
- – Curd, yogurt, buttermilk, kefir, kombucha, kimchi, and probiotic supplements are examples of fermented foods. These assist in maintaining your intestinal flora.
- – They include herbs and spices such as licorice, turmeric, triphala, ashwagandha, ginger, basil, and neem extract.
- – Stress levels also affect gut health. Try stress-reducing activities like yoga, meditation, and more.
- – Drink plenty of water throughout the day. It will also help ensure optimal gut health.
Source:femina.in,timesofindia.indiatimes.com
