Here Is How To Drink Water To Lose Weight. You Will Be Surprised With The Result !
Your body consists of almost 70% water, so abundant hydration is more than necessary. Our body will lose a lot of water throughout the day, so we need to replace it properly.
Water is the first and most important step on your journey to weight loss. Water will increase our metabolic process, which means we will be able to burn calories faster, it will cleanse our body of waste products, and it will act as an appetite suppressant.
By consuming coffee, refined foods such as processed oils, canned foods, carbonated drinks, our body becomes acidic. In addition, water decreases the acidity levels. It helps eliminate toxins from our body.
Being dehydrated has real consequences: you will have sugar cravings, have headaches in the afternoon, and feel tired. So what can you do to make sure you are drinking the recommended 8 to 10 glasses a day to stay hydrated and encourage weight loss?
HERE ARE SOME TIPS ON HOW YOU CAN DRINK MORE WATER:
Always have a bottle of water with you. Have it wherever you go and drink it throughout the day. Drinking a glass of water before each meal can reduce your appetite. The feeling of fullness will help you eat less, thus consuming fewer calories for better weight loss resultsStudies of older adults have shown that drinking water before each meal can increase weight loss by 2 kg over a 12-week period.In one study, overweight middle-aged and obese participants who drank water before each meal lost 44% more weight, compared to a group who no longer drank water.
Drinking ice water helps increase your metabolism because your body has to work harder to heat up the water, thus burning more calories and helping you lose weight. Also, ice water is much more refreshing than water that is at room temperature.
It is good to use some flavors to your water, like lemons or limes. Slice them up and put them in the bottle. In addition, you can include cucumber slices. It includes 96% water content and mineral balance. Cucumber can provide very similar levels of hydration at twice the volume of water.
Other vegetables that can hydrate you more can also be added. If water is not your favorite, you can add some tea flavoring and drink it instead during the day.
HOW DO YOU KNOW IF YOU ARE GETTING ENOUGH WATER?
A general rule of thumb is to check the toilet after you have gone to the bathroom. You will know you are well hydrated if your urine is clear or very light yellow in color. The darker your urine is, the more water you need to drink, especially if weight loss is your goal.
