While it is a delicious start to the day, the morning cup of coffee also offers numerous health benefits.
It turns out that this hot, tasty beverage can help prevent some types of cancer, dementia, Parkinson’s disease, and more!
Add these 3 Ingredients to your coffee. After just 2 sips, your metabolism will immediately speed up
If you add the following three metabolism-boosting ingredients to your coffee, you’ll get an incredibly beneficial and healthy drink that can help you lose inches off your waistline! What’s more, you probably already have them in your kitchen!
These secret ingredients are cinnamon, honey, and coconut oil!
1. Cinnamon:
The potent anti-inflammatory properties of cinnamon have been valued and used for numerous years. It effectively fights inflammation, and since it is rich in antioxidants, it neutralizes damage due to free radicals.
In addition, it stimulates blood sugar metabolism and therefore lowers blood sugar levels. In addition, cinnamon converts sugars into energy instead of fat cells, thus preventing the accumulation of excess fat in the body. If possible, always use Cassia Cinnamon or Ceylon Cinnamon.
2. Honey
Honey is extremely delicious and full of natural unprocessed sugar, which is necessary for body energy production.
It is also rich in vitamin C, calcium, niacin, potassium, vitamin B6, folate, riboflavin, zinc, iron, sodium, phosphorus and many other minerals that boost metabolism. Honey reduces cholesterol levels and reduces stress and anxiety. However, note that raw honey should always be used.
3. Coconut Oil:
Coconut oil is rich in “medium chain fatty acids,” which are perfect for speeding up the metabolism. Once they are consumed, they are sent to the liver and converted into ketone bodies or usable energy. In this way, the metabolism is forced to quickly burn excess fatty tissue.
Ingredients:
- ½-tablespoon honey
- 1 teaspoon cinnamon
- ¾-cup of coconut oil
- 1 teaspoon of cocoa (optional)
- Method of preparation:
You should mix all the ingredients in a glass bowl, and transfer the mixture to a mason jar. Store it in the refrigerator.
Use:
Add 1-2 teaspoons of this mixture to your morning cup of coffee each morning. Stir well, and drink!
Source:healthmgz.com
