Introduction
These Diet-Friendly Apple Cookies are perfect for those who want a healthy, guilt-free snack. Made without any sugar or eggs, they are ideal for a wholesome treat. The natural sweetness from the apples and raisins makes these cookies delightful and nutritious.
Ingredients
- 7 ounces (200 grams) grated apple (approximately 2 apples)
- 2 tablespoons lemon juice
- 2.8 ounces (80 grams) durum wheat semolina
- 3.5 ounces (100 grams) raisins
- 1.8 ounces (50 grams) vegetable oil
- 4.6 ounces (130 grams) flour (you can use the same amount of rice flour if desired)
- 1 teaspoon baking powder
Nutrition Information
This recipe makes approximately 16 cookies. The nutritional information per cookie is as follows:
- Calories: 80
- Protein: 1g
- Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 6g
- Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 20mg
Preparation Time
- Preparation Time: 15 minutes
- Refrigeration Time: 1 hour
- Baking Time: 30-40 minutes
- Total Time: 1 hour 55 minutes
Step-by-Step Instructions
Step 1: Prepare the Apple Mixture
1. Peel and Grate Apples:
- Start by peeling and grating two large apples (approximately 7 ounces or 200 grams).
2. Mix Ingredients:
- In a bowl, mix the grated apples with 2 tablespoons lemon juice, 2.8 ounces (80 grams) durum wheat semolina, and 3.5 ounces (100 grams) raisins.
- Cover the mixture with cling film and refrigerate it for 1 hour to allow the semolina to swell.
Step 2: Prepare the Dough
1. Mix Dry Ingredients:
- Sift 4.6 ounces (130 grams) flour into a mixing bowl.
2. Combine with Wet Ingredients:
- Add 1.8 ounces (50 grams) vegetable oil and 1 teaspoon baking powder to the flour.
- Mix well until you achieve a smooth dough consistency.
3. Incorporate Apple Mixture:
- Remove the apple mixture from the refrigerator and incorporate it into the dough, mixing until well combined.
Step 3: Bake the Cookies
1. Preheat the Oven:
- Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
2. Prepare the Baking Tray:
- Transfer the dough onto a baking tray lined with parchment paper.
- Flatten the dough evenly with your fingers and cut it into portions.
3. Bake:
- Bake in the preheated oven for 30-40 minutes until the cookies are golden brown and cooked through.
Conclusion
These Diet-Friendly Apple Cookies are a fantastic way to enjoy a sweet treat without any added sugar or eggs. With the natural sweetness from the apples and raisins, these cookies are not only delicious but also nutritious. Enjoy these cookies as a healthy snack or dessert. Bon appétit!
