If you love a good fried egg but are mindful about the fats you consume, frying eggs in water might be the cooking revolution you’ve been waiting for. Many have found that after trying this method, they never went back to using oil again. This technique is not only healthier but also surprisingly simple, ensuring your eggs are just as delicious without the need for added fats. Here’s how to master frying eggs in water and why you might never use oil for this purpose again.
Why Fry Eggs in Water?
Frying eggs in water, often referred to as “water-basting,” is a technique that steams the eggs gently, resulting in a tender, evenly cooked egg without the need for oil or butter. This method reduces the fat content in your meal, making it a healthier option, especially for those monitoring their fat intake for health reasons.
What You’ll Need
Fresh eggs
Non-stick skillet
Water
Spatula
Lid for the skillet
Instructions
1. Heat Your Skillet: Place a non-stick skillet on the stove over medium heat. Allow it to warm up for a minute or two. The key to using water to fry eggs is ensuring you have a good non-stick skillet, as this will prevent the eggs from sticking without the need for oil.
2. Add Water: Once the skillet is warm, add about two to three tablespoons of water to the pan. The amount of water may vary slightly depending on the size of your skillet, but you’ll just need enough to create steam without covering the eggs.
3. Crack the Eggs: Crack the eggs directly into the skillet over the water. It’s fine if the water spreads and mixes with the egg whites; this will help in cooking them evenly.
4. Cover and Cook: Place the lid on the skillet immediately after adding the eggs. The steam trapped inside will cook the eggs. Let them cook for about 2 to 3 minutes, or until the egg whites are set and the yolks are cooked to your liking.
5. Serve: Once the eggs are cooked, gently slide a spatula under them and lift them from the skillet. Serve immediately. You’ll notice the egg whites are fluffy and tender, with no extra grease.
Conclusion
Frying eggs in water is a fantastic method for those looking to reduce their intake of added fats without compromising on taste or texture. This easy, healthy cooking technique not only keeps your eggs low in calories but also makes cleanup a breeze. Give it a try and you might find yourself adopting this method permanently, enjoying deliciously steamed fried eggs any day of the week!
