How many teeth have you lost so far? It tells you how long you will live
Teeth are one of the key proofs of how much we really care about ourselves and our health.
Teeth are one of the main pieces of evidence of how much we really care about ourselves and our health.
The number of teeth we lose can be a good predictor of how long we will live. According to one study, people who had all their teeth by age 74 are more likely to live 100 years.
People who have lost five or more teeth by age 65 are likely to suffer serious health problems. Including cardiovascular disease, diabetes, and osteoporosis, which can significantly affect life span.
All these diseases are related to the individual’s quality of life, socioeconomic status, but also to stress.
People can lose their teeth due to stressful situations and trauma. Also, poor oral hygiene, inflammation of the gums or smoking, which can all be related to heart disease or diabetes.
Experts say that you need to brush your teeth twice a day, morning and evening with fluoride toothpaste. Also, reduce sugar and sweet drinks, and visit a dentist regularly.
Dental hygiene, in addition to proper toothbrushing and the use of appropriate paste, includes an appropriate toothbrush that you need to change every month.
Is it true that the toothbrush should be changed every month?
Absolutely yes! It may seem unrealistic and exaggerated, but about 10 million bacteria can be accumulated on your toothbrush, including Escherichia coli and Staphylococcus.
Usually, except that you need to change it frequently, it is important and where you keep it.
Despite the regular changing you will perform, we also advise you to be careful when choosing a suitable toothpaste. It should contain triclosan/copolymer because they kill bacteria better.
Clean the brush occasionally with liquid antibacterial mouthwash. Some advice for washing it in the dishwasher in order to sterilize it.
Source: foryourhealth.xyz
