I don’t trust words, I trust actions. People can tell you anything but actions tell you everything.
It is always easier said than done. People can give sweet promises when they are happy. And they give words with anger or harshness when they are angry.
But don’t rush satisfy hearing sweet words or be angry listening to bad words. You should also not be disappointed when people say nothing, but you should look at what they do.
Sweet words and promises without nothing has been done make everything become meaningless. And that person even worth nothing to be trusted.
Say nothing or say less and do more is the good thing, people who can do it will be appreciated. They can do what they said, even better than what they said.
The action has its own language, more sincere than words. You just need to watch the way people response or work, you will comprehen the issue.