Each plant in our grandparents’ home served a purpose, a mission. My grandmother held the highest regard for sage. She always had some in her kitchen, medical closet, and in her pockets! It wasn’t for the aroma, but for what she described as “its inner cleansing power.” A power that modern science is re-discovering with enthusiasm.
A medicinal plant having several faces.
Sage is much more than just an aromatic herb, having been used by the Greeks, Romans, and medieval monasteries since antiquity. It is regarded as a genuine natural support for the body and mind.
A weapon against infections
Sage is a natural antibacterial, antiviral, and antifungal. It combats bacteria, viruses, and even fungus that cause yeast infections and stomach issues. An traditional therapy that works where other contemporary treatments fail: in the intestines, the center of our immunity.
The recipe for sage infusion: simple, quick, effective
Ingredients:
- Half a handful of dried sage
- 200 ml of boiling water
Preparation:
- Put the sage in a teapot or large mug.
- Pour boiling water on it.
- Allow to infuse for 5 minutes, covered.
- Allow it to stand for another 10 minutes before filtering.
- Drink 2-3 times per day, between meals, for best results on digestion, intestinal flora, and toxin clearance.
All the recognized benefits of sage
This infusion affects more than simply the intestines. Here’s what else it can improve:
- Sore throat, cough and hoarse voice: it soothes the mucous membranes.
- Digestion: Reduces bloating, inflammation, and minor stomach problems.
- Cognitive function: improves memory, attention, and lowers mental tiredness.
- Rheumatism: Its anti-inflammatory qualities help to reduce joint discomfort.
- Skin and liver: purifies the blood, supports the liver, and keeps the skin looking young.
- Hormonal balance: useful during menopause to minimize hot flashes.
A precious plant for women
Sage is an ally of feminine well-being:
- It helps soothe menstrual pain.
- Contributes to natural hormonal balance .
- Gently supports menopause.
- Promotes restful sleep by reducing mild anxiety.
Alternative uses include beauty, well-being, and home care.
- As a compress: given to a sore or discomfort, it might hasten healing.
- As a mouthwash, it reduces gum irritation and freshens breath.
- In essential oil: when combined with rosemary, it promotes hair growth and combats dandruff.
Warning: Some precautions to follow.
Sage, like any other therapeutic plant, should be used moderately. It is not recommended.
- For pregnant or nursing women
- For those with epilepsy
- For extended usage without medical advice.
- Consult a healthcare practitioner if you are taking any medications or have a medical history.
