A lot of people throw away orange peels without knowing they have powerful health benefits. Instead of discarding them, make a natural tea that may help boost energy, reduce knee and back pain, and even support weight loss. This simple drink is full of nutrients and easy to prepare at home.

Why Orange Peel Tea?

Orange peels are loaded with vitamins, essential oils, and antioxidants that provide multiple health benefits:

Reduces Knee and Back Pain – Orange peels have anti-inflammatory properties that may help to reduce joint and muscle discomfort.

Boosts Energy and Reduces Tiredness – The natural compounds in orange peels can improve circulation, giving you more energy throughout the day.

Aids Weight Loss – High in fiber and metabolism-boosting compounds, orange peel tea can support digestion and help with fat burning.

Supports Digestion – This tea can reduce bloating and improve gut health.

How to Make Orange Peel Tea

Ingredients:

Peel from one organic orange (to avoid pesticides)
2 cups of water
1 cinnamon stick (optional, for extra flavor and benefits)
1 teaspoon of honey (optional, for sweetness)

Instructions:

– Step 1: Wash the orange thoroughly and peel it. Cut the peel into smaller pieces.
– Step 2: In a pot, bring two cups of water to a boil.
– Step 3: Drop the orange peels into the boiling water. Add a cinnamon stick if desired.
– Step 4: Reduce the heat and let the tea simmer for about 10 minutes.
– Step 5: Remove the peels, pour the tea into a cup, and add honey if you like.

How to Enjoy It

Drink it warm in the morning for an energy boost.

Have a cup before going to bed to help relax and support digestion overnight.

Bonus Tip:

You can dry orange peels and store them in an airtight container for future use. That way, you always have a healthy natural tea ready to brew!