Most fruit and vegetable juices contain fiber and nutrients that are ideal for improving health in many ways, including preventing the development of heart problems, keeping the body free of toxins, and cleansing the colon.

Thanks to these benefits, many doctors have decided to share some natural drinks with this effect, so that people with constipation, cholesterol problems, or other health problems that make them unable or afraid to visit a medical center can alleviate their problems.

This time, we want to share with you how to prepare one of these juices and hope it can be helpful. Below, I explain all the steps you should follow to do it correctly and obtain effective results.

Natural drink for better bowel movements and improving our internal health

Ingredients you will need:

– Six tablespoons of aloe vera gel.

– Half a glass of water (100 ml).

– One tablespoon of honey (25 g).

Preparation and Directions:

Once you have all the ingredients at hand, place them in the blender and process for a few minutes. Finally, pour the resulting mixture into a glass jar with a lid and store it in the refrigerator to keep it cold (this prevents it from freezing).

Ideally, you should drink a glass of this beverage every day for two consecutive weeks. This beverage will be greatly beneficial. Tip: If you have any questions, consult your doctor before starting treatment.

Alternative Remedy

For this remedy, we will need sea salt because it helps expel waste and toxins and facilitates digestion. We will also need ginger, which, due to its properties, stimulates the colon, reduces abdominal bloating, and makes the elimination of waste easier and more effortless.

Ingredients you will need:

– Two tablespoons of organic apple juice.

– Two tablespoons of organic lemon juice.

– One tablespoon of ginger juice.

– Half a tablespoon of sea salt.

– Half a cup of warm purified water.

Preparation and use:

Once you have all the necessary ingredients, pour them into a glass jar with a lid and shake well to combine them. Once this is done, place it in the refrigerator for better preservation. Take one tablespoon of this powerful remedy three times a day for excellent results.

Ideally, take the first tablespoon on an empty stomach, the second before lunch, and the third at approximately 6-7 p.m. Note: It is advisable to drink at least 8 glasses of water a day for the remedy to be most effective and to achieve results in less time.

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