Stay away from 2 foods at night if you want to sleep well
The more you eat, the harder it is for your body to sort through the food. There are a couple of dinners that, on the off chance that you eat an excessive number of them, can make you feel weak or keep you awake around night time. Avoid heavy dinners like cheeseburgers, steaks, and other grilled food sources until the end of the day.
Heavy Eating
Meals that seem heavy on your stomach actually take longer to digest. Fatty, cheesy, fried foods can lead to indigestion and keep you up at night. Avoid things like cheeseburgers, French fries, fried foods, and large steaks later in the day.
Foods with a lot of water
Getting up at night to go to the bathroom can keep you from sleeping. For a long and happy life, you need to eat well and drink plenty of water. But try not to wake up at night with a full bladder. Even healthy foods that have a lot of water should be avoided. This group includes watermelon and cucumbers, among other things.
Source:gh.opera.news, sleephealthsolutionsohio.com
