Stroke Is ᴅᴀɴɢᴇʀᴏᴜs, Stop Eating These 3 Foods Excessively If You Don’t Want To Suffer It
A stroke happens when the blood flow to a part of the brain is cut off. Without oxygen in the blood, brain cells begin to ᴅɪᴇ within minutes.
Your poor diet is one of the things that led to your stroke. When you eat too many of certain foods, you may be more likely to have a stroke and other health problems. To avoid having a stroke, you should not eat many of the following things.
1. Don’t smoke too much.
You are more likely to have a stroke if you smoke too many cigarettes or tobacco. Once you quit smoking, your risk of having a stroke can decrease by up to half, which can happen in less than a year.
However, it is not a good idea to start smoking again after a period of not smoking. After having a stroke, smoking increases the risk of death. After having a stroke, people who return to this way of life are three times more likely to ᴅɪᴇ.
2. Don’t drink too much alcohol.
Drinking a little alcohol, such as an average of one a day, is okay. When you start drinking more than two drinks a day, your risk increases very sharply.
Alcohol, especially alcohol abuse, can make you more likely to have a stroke.
3. Don’t eat too much red meat.
People who eat a lot of red meat are much more likely to have a stroke. More than two servings of red meat, one day increases the risk of stroke by 28%. People who ate less than one-third of a serving of red meat a day were less likely to have a stroke.
If you want to reduce your risk of having a stroke, you should cut back on red meat one day a week and eat almonds or fish instead. Reduce the amount of red meat you eat, and for your own sake, stop drinking alcohol and smoking cigarettes.
Source:health.harvard.edu, za.opera.news
