Turmeric shots are a quick and easy solution to get all the powerful health benefits of turmeric in a concentrated form.
The Science Behind Turmeric’s Health Benefits
Turmeric is packed with curcumin, the active compound that packs most of its health benefits. It is a powerful antioxidant with anti-inflammatory properties, which helps reduce swelling and fight off harmful substances in your body.
Why Daily Turmeric Can Transform Your Health
- Daily turmeric shots can truly improve your health by fighting inflammation, enhancing cognitive function.
- Regular turmeric intake helps handling overall body wellness, including better gut health and a clearer complexion.
- It has anti-inflammatory and antioxidant properties, which lessens signs of aging by fighting oxidative stress and inflammation.
Potential Side Effects You Should Know
While turmeric is generally safe for most people, drink it in large amounts might cause digestive issues such as nausea or upset stomach. If you’re on certain medications, it’s best to consult with a doctor before adding turmeric shots to your daily routine.
Incorporating Turmeric Shots Into Your Daily Routine
How to make turmeric shots
Ingredients
- 2 T grated fresh turmeric
- 1 T grated fresh ginger
- 1 cardamom pod
- 2 cups water
- 1/4 cup raw honey
- 1 T dried chamomile flowers
- 1 lemon
- Sparkling or coconut water
Instructions
- Strip and grate turmeric and ginger (wear gloves—they stain!). Add to a pot with crushed cardamom seeds and water. Boil for 10 minutes.
- Mild honey and chamomile in another pot to infuse.
- Refine both mixtures and let them cool. Store in airtight containers in the fridge for up to a week.
- For one serving, mix 1/3 cup turmeric-ginger elixir, 1/2 T chamomile honey, juice from half a lemon, and sparkling or coconut water.
Questions About Turmeric Shots
What happens if you consume turmeric every day?
Drinking turmeric every day provides have various health benefits, including lessening inflammation, improving skin health, and enhancing cognitive function.
Are turmeric shots useful for you?
Yes! Turmeric shots are supplied with health benefits, especially for reducing inflammation, improving digestion, and enhancing overall wellness.
How much turmeric should I drink daily?
You can drink about 500 to 2,000 mg of curcumin daily through supplements or food.
