Why you MUST avoid sitting crossed-leg? You’ll never sit this way again after reading this.
What can happen to your body if you sit with your legs crossed frequently
1. You may start nerve paralysis
When you sit with your legs crossed for long periods of time, a situation called nerve paralysis can also be helpful. During it, you grow to be unable to lift your foot, you may aim for numbness in your muscles, and you may even stop injuring your peroneal nerve.
2. Impact on blood pressure
If you sit with your leg crossed for a long time, the body’s blood pressure increases as it puts pressure on the nerves. It is recommended, even for those without blood pressure problems, to avoid sitting in this posture for a longer period.
3. It must lead to a terrible posture
Sitting together with your legs crossed for more than 3 hours in line with the day can also align your shoulders and pelvic side tilts, and can also align your top forward. It can also lead to misalignment of the spine, and poor posture leads to pain and stiffness in the muscles.
4. You should aim for joint pain
Crossing your legs is no longer simply terrible on your posture, however, it can also aim to hurt your joints. It should harm your neck, pelvis, decrease back, and knees. And you need to specifically keep away from crossing your legs if you already have knee pain.
5. Must trigger ankle swelling during pregnancy.
Avoid crossing your legs during pregnancy – it’s safe for the baby, however, you should aim for ankle swelling and leg cramps. If you enjoy any of these consequences, try sitting with each foot on the floor or lift them up.
Are you a person who crosses your legs when you sit down? Will you try to unlearn this dependency now?
Source:timesofindia.indiatimes.com, brightside.me
