TEETH ARE ONE OF THE KEY PROOFS OF HOW MUCH WE REALLY CARE ABOUT OURSELVES AND OUR HEALTH.
How many teeth have you lost? According to a recent study, the number of teeth we lose may well be a good indicator of how long we’ll live. Accordingly, people who had all teeth up to 74 years old have a greater chance of living a 100 years.
Those who have lost five or more teeth for up to 65 years are likely to suffer serious health problems. Including cardiovascular disease, diabetes, and osteoporosis, which can affect significantly the length of life.
All these diseases are related to the quality of life of the individual, their socio-economic status, but also with stress.
People can lose their teeth due to stressful situations and trauma. Also, poor oral hygiene, inflammation of the gums or smoking, which can all be related to heart disease or diabetes
Experts say it is necessary to brush your teeth twice a day, morning and evening with fluoride toothpaste. Also, reduce sugar and sweet drinks, and visit a dentist regularly.
Dental hygiene, apart from proper dental washing and the use of appropriate paste, includes an appropriate toothbrush that you need to change every month.
Is it true that you should change the toothbrush every month?
Absolutely yes! It may seem unrealistic and exaggerated, but about 10 million bacteria can be accumulated on the toothbrush including Escherichia coli and Staphylococcus.
Normally, except that it is necessary to change it frequently, it is important and where you keep it.
In spite of the regular change you will perform, we also advise you to be careful when choosing a suitable toothpaste. It should contain triclosan/copolymer because they ᴋɪʟʟ the bacteria better.
Clean the brush occasionally with liquid antibacterial mouthwash. Some advice to wash it in the dishwasher in order to sterilize it.
